Spring is a time of new beginnings. It's nature's new year as plants and animals begin to spring to life. This is a great opportunity to make a fresh start & create healthy new habits.
During this mini retreat, I'll help you to find more balance for your body and your life. The session includes:
* Relaxation practice
* Nutrition workshop on balancing hormones naturally.
* Journal exercises
* Herbal teas & nutritious snacks
All in the beautiful rural location of The Serenity Barn.
It's perfect for anyone who wants to:
* Boost energy
* Reduce stress
* Improve sleep
* Balance hormones.
You'll have time to unwind, relax and reflect plus develop tools to bring your body back into balance naturally.
The small group size will also provide a supportive, safe space to ask any questions & receive professional nutrition advice.
